Easy Ways To Reduce Sugar In Your Child’s Diet

How is Sugar Affecting Our Health?

1. Reduce Sugary Drinks: 

You need to eliminate too many sugary drinks from your diet. The list includes sports or energy drinks, sodas, lemonade, fruit punch0nd even real fruit juices. Manufacturers of real fruit juice are often suspected of adding sugar to it. Even if there‚Äôs no extra sugar added to it, the process of juicing fruit typically eliminates the fiber that is the most important ingredient, once contained in the fruit. This makes kids not feel full after drinking the juices. On average, a no sugar added glass of orange juice may contain 40 grams of sugar which are well over the recommended daily intake and the same goes with a can of cola.  Therefore it is suggested to drink more water and milk and eat the whole fruit.

2. Serving More Nutritious Food: 

Children along with adults should eat at least 5 to 9 servings of fruits per day such as apples, carrots, broccoli, bananas, and peppers. Whole fruit and vegetables contain water and fiber, which are essential elements for your kids to feel full and stay hydrated. Also, after talking to the kid’s Orthodontist in El Cajon, we found out that chewing is an important part of maintaining oral hygiene.

3. Cooking at home: 

Eating more foods in their natural state will also make sure that you know what is in them which adds value to your diet and will also eliminate added sugars. Kids do have a habit of unhealthy snacking but the more you can cook for your family at home, the better it will be for their health. You will also garner complete control of sugar over the foods that you eat. Restaurants do have the tender to add sugars to enhance the taste of the foods listed under their menu. As a healthy person, you will know that these additives are not necessary for making foods taste good.


You need to closely monitor your child’s oral health and also need to teach them the basics of maintaining good oral hygiene. This will let them be more excited when next time they pay a visit to pediatric dentistry La Mesa or wherever you reside. Also, make sure to take them for regular dental appointments to keep everything in check. As a parent, it’s your responsibility to give them a bright and beautiful smile!

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