How Can You Naturally Increase Milk Supply?

Awestruck about how to increase milk supply fast? Being a mother, you must make sure that breastfeed enough for your baby. If milk supply is low so you need some healthy foods to increase milk supply. Along with eating foods, a few more ways to increase milk production after delivery. This article is based on providing the remedies to increase milk supply naturally or medication. Let’s move around to the next paragraph to know in-depth.

Short Overview – Increase Milk Supply

  1. Eat healthy food properly
  2. Drink enough water
  3. Upgrade skin-to-skin contact
  4. Try to keep baby awake
  5. Make baby latch to the breast correctly
  6. Usage of breast compression
  7. Continue to breastfeed
  8. Stimulate your breasts
  9. Use supplemental nursing system
  10. Breastfeed long
  11. Use both breasts to feed
  12. Fend off pacifiers or bottles
  13. Take herbs and vitamins

Brief Discuss – How To Increase Milk Supply?

Foods to increase milk supply

You should eat foods which help to increase your milk production. Always include such foods that promote to increase milk supply. These foods must include –

  • Sprouts
  • Eggs
  • Meat
  • Green leafy veggies
  • Ginger
  • Garlic
  • Oats
  • Sardines
  • Apricot
  • Brown rice
  • Sweet potatoes
  • Asparagus
  • Almonds
  • Salmon

Drink enough water

Water is the most essential source to increase milk for breastfeeding. You should keep yourself always hydrated by drinking plenty of water. We recommend drinking at least 8 ounces glass of water a day.

Upgrade skin-to-skin contact

Skin-to-skin contact is also known as kangaroo care for your baby. So what can you do to boost skin-to-skin contact?

Put baby on your bare breast, also can cover with a blanket if you need. This is how you can build skin-to-skin contact with your baby that helps in relieving baby stress.

Try to keep baby awake

Newborn babies sleep most in the starting weeks. So always make sure while you are breastfeeding that baby is awake. Because when the baby sleeps during breastfeeding, so he cannot consume milk as required him.

Make baby latch to the breast correctly

Your baby must latch properly to your breast as it helps in increasing milk supply quickly.

Usage of breast compression

Use this technique as its push to produce more milk while breastfeeding.

Continue to breastfeed

Continue to breastfeed means increase the demand for breastfeeding. If the baby will demand milk more then supply will also increase.

Stimulate your breasts

Use a hand expression technique to stimulate milk production after breastfeeding. Another thing you can do to stimulate using a breast pump. But if you want to naturally increase milk supply so use your hand to do this.

Use supplemental nursing system

This system is used to sucking the baby at your breast. If you want that your baby sucks longer at your breast so use a supplemental nursing system.

Breastfeed long

The newborn should breastfeed for at least 10 minutes on both breasts.

Use both breasts to feed

Do not think that only one side breast is enough for feeding your baby. Because the newborn cannot eat baby foods yet so offer him both breasts to feed.

Fend off pacifiers or bottles

Never make your baby get used to bottles or pacifiers. Breastmilk is most essential as it provides nourishment and improves immunity than bottles.

Take herbs and vitamins

Eat food that enriches with vitamins like vitamin D, prenatal probiotics, magnesium, and fish oil. Herbs also important to increase milk supply. You can take these herbs –

  • Fenugreek
  • Moringa
  • Nettle
  • Vervain
  • Blessed thistle
  • Red raspberry leaf
  • Brewer’s yeast

Was this article helpful for you? It might happen that all these ways to increase milk supply will not work. But for some mothers, it will surely help. Nevertheless, if you have any problem so visit a doctor.

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