Simple Ways You Can Improve Your Oral Health

Having beautiful white teeth is always a desirable trait to have, With the countless teeth whitening products on the market it is not hard to achieve. The issue with these is that they can actually do more damage to your teeth due to them removing the enamel from your teeth. Just because someone has nice teeth, it does not mean that they are healthy. Your Oral hygiene is extremely important and it takes more than a brush and floss to get them healthy. In this article, we will go through some simple ways in which you can improve your oral health overnight. Follow these tips and you will be well on your way to having a healthy oral care routine.

Wait Before You Brush

Having a glass of orange juice in the morning is a popular routine for many which is a healthy addition to your morning. This isn’t helping your teeth though if you brush straight after it, you are going to want to wait for a little while. When one has an acidic drink or bit of food that has a low pH level, then this can soften your enamel, but only temporarily. This results in enamel being brushed off if done immediately after your drinking. This then makes your teeth sensitive and gives you a higher risk of decay later in life.  

Alternatively, once you have had your citrus drink, fruit or soda, wait for 30-60 minutes before you go to brush your teeth. A study showed that people who did follow this tip saw less erosion on their teeth compared to the people who brushed straight after a drink.

Opt For A Softer Brush

Changing your toothbrush every 2-3 months is normal, unless your bristles are frayed, in which case you should change it sooner. Next time you do need to change your brush, you should opt for a soft-bristled brush. Although your mouth may feel cleaner with a medium or hard brush, over time, this can be extremely abrasive to your teeth which will also lead to decay.  

Instead, a soft toothbrush will work just as well, and you should feel just as clean if you are rinsing with mouthwash and flossing once a day. There is never any need to brush too vigorously as this damages gums or teeth. Instead, brush lighter; tilt the brush 45-degree on the gum line and brush in a circular motion to remove all the dirt from your teeth properly without damaging anything.  

Go To Your Dentist Regularly

Many people try to put the dentist off but in fact, should be going every 6 months for a checkup. This will include an examination of your teeth as well as a hygienist cleaning your teeth properly which will remove all the plaque and hardened tartar on the teeth. By signing up to a private dentist, you will be able to get a service that is second to none. You will also cut waiting times and will be able to provide you with x-rays to check for cavities, a check-up on gum disease and many more services. Many people can also get help with affording this such as the NHS.

Start By Brushing Your Back Teeth

It can sometimes be difficult to get everywhere in the mouth, whether you forget or just don’t know where to start and finish. This little tip can help you to get everywhere in order. This is essential as the crevices in your molars make them more vulnerable to decay and gum disease.

Instead of starting your brush at the front of your mouth, start at your molars. When you choose a side to do, you can then start there, and follow the shape of your mouth to go around your teeth the next side of your molars, and then do the same for the bottom. It helps to start at the top ones first as these are the ones that are most likely forgotten. Once done, floss and rinse with an antiseptic mouthwash.

Don’t Use Teeth Whitening Products, Eat Teeth Whitening Food

Teeth whitening products are extremely bad for your teeth, instead, opt for biting on an apple. There are many foods that can help your teeth look whiter. Raw foods that have a fibrous texture such as apples, cucumbers, celery and carrots all help to scrub your teeth surfaces which helps to remove plaque.

Don’t Sip Sugary Drinks, Get It Down You.

Many people don’t like sugar in the mornings, and whilst you should regulate how much sugar you consume throughout the day it is best to have it all in one rather than sipping it throughout the day. If you are one who enjoys a fizzy drink or a sweet tea or coffee, it may feel better to savour it throughout the day, but this is doing more harm to your teeth than you would if you just drank it.

This is because when you keep introducing your teeth to sugary drinks and foods, some bacteria will use this as food and can turn it to lactic acid which is extremely dangerous for your teeth. Lactic acid can burn the minerals from your teeth which in turn causes decay, cavities and dental abscesses.

There are many methods in which you can improve your oral health, but if you follow these tips, you will be well on your way to having a healthier mouth and teeth. It may take some time to get used to these methods but once you do, you will feel the difference in your mouth.

Leave a Reply

Your email address will not be published.