How to Overcome Sleep Apnea Fatigue

Are you tired of feeling tired? The repeated disruptions to your normal sleep cycle that occur with sleep apnea make you feel so exhausted that it can be hard to function normally during the day. Let’s dive into the world of sleep apnea fatigue and its impact on your well-being.  

Your body requires a full eight hours of sleep each night to recharge your systems and repair damage. You enter deep, restorative stages of sleep when you go to sleep. The impact of sleep apnea on your health can be significant and varied. Sleep apnea can lead to high blood pressure and an increased risk of heart disease if left untreated. In this article, we shall discuss the various treatment for sleep apnea.  

Medical Treatments for Sleep Apnea  

Well-known sleep apnea doctor in Beverly, MA, offer several different treatment options. You could get an appointment and find the best therapy from the below-mentioned for you based on your symptoms, medical concerns, and other factors.  

Oral Appliances   

Oral appliances are a good option for people with mild to moderate obstructive sleep apnea that has not responded to CPAP or other therapies. These devices are custom-made to fit your unique jaw and mouth structure.  


Another treatment for sleep apnea is Inspire, which uses a small electrical device to stimulate the muscles that control breathing while you’re sleeping. It may help you get a better night’s sleep and reduce your snoring.  


A few surgical procedures for OSA can be done by an otolaryngologist or a head and neck specialist. These procedures can help correct structural problems contributing to obstructive sleep apnea, such as enlarged tonsils and adenoids or the shape of your throat.  

Tissue Resection  

Some patients with obstructive sleep apnea have redundant soft tissue in the back of their throat or on top of their voicebox that needs to be removed to help open the airway. A procedure called Uvulopalatopharyngoplasty removes the tissue, which can reduce or eliminate snoring in some people.  

Lifestyle Changes for Better Sleep  

If you have a sleep problem, talking to your healthcare provider is a good idea. They can help you identify any issues that may be causing your sleep problems and recommend the best treatment for sleep apnea.

Eating right and staying physically active can also help you to fall asleep better. Physical activity increases the release of melatonin, which signals your brain that it’s time to go to sleep.  

Avoid large meals and drinks before bed. They can indigestion interfere with sleep, and waking to go to the bathroom disrupts your sleep.  

Be sure to get a few hours of exercise during the day. It can help you to fall asleep more easily and stay asleep longer, especially if you do it during the early evening or late afternoon.  

Try to keep your bedroom a place for sleeping and not a spot for other activities, such as watching TV or playing video games. This can be hard for some people to do, but it can be a great starting point for improving your sleep.

Surgery as a Last Resort  

Often considered a last resort, surgery can be an effective treatment for people with severe sleep apnea who don’t respond to other treatments. Your dentist or sleep specialist will review your history and health, as well as perform a few tests to determine the most appropriate approach for you.   

Most surgeries involve removing soft tissue from the back of your palate and/or the tonsils or uvula. It also can include adenoids and other tissue from the throat.  

There are a few traditional types of sleep apnea surgery that include the insertion of tubes or rods in the throat to remove tissue and procedures like radiofrequency ablation. A surgical solution may be needed for some patients with moderate to severe obstructive sleep apnea who have failed to improve with oral appliance therapy.   

Coping Strategies  

After seeking treatment from a reliable sleep apnea doctor in Beverly, MA, you may experience next-day fatigue. It could be hard to overcome that. But, if you know what to do, it’s possible to make it less of a problem.  

Getting enough sleep is essential to your mental and physical health and can help you recover from illness and injury more quickly. If you have sleep apnea, getting enough rest along with sleep apnea treatment in Beverly, MA, is even more important.  

Elevating your head can make it easier to breathe and reduce snoring. Try to avoid sleeping on your back and use a pillow or a cervical pillow to elevate your neck. Exercising can help you manage your apnea and feel better. It can also boost your energy levels and improve your mood. Smoking is an apnea trigger and can worsen your symptoms. It also weakens your lung capacity and causes inflammation in your airways.  

If you’re overweight, losing even a few pounds can improve your symptoms and relieve sleep apnea. Dry air can irritate your nasal passages and make it harder to breathe, so use a humidifier for better sleep.


In conclusion, sleep apnea fatigue can be a debilitating condition that negatively impacts one’s quality of life. However, several strategies can be employed to overcome it. These include lifestyle changes, such as maintaining a healthy diet and exercise regimen, as well as medical interventions and surgery.   

It is also important to address underlying psychological factors that may contribute to this issue, such as depression or anxiety. By taking a comprehensive approach to treatment, individuals with sleep apnea can improve their energy levels, mood, and overall well-being.


Dr. Polan has worked on sleep apnea, snoring, headaches, and sleep-related disorders. He/she also has expertise in covering various topics related to the treatments for sleep apnea and sleep-related illnesses and treatments. He has been working with Exceptional Sleep and TMJ in Beverly, MA, and is dedicated to offering the best possible treatment options and creating an environment where patients feel valued.