Polycystic ovarian syndrome (PCOS) is a hormonal condition that affects many women. Hormone levels in women are affected, and those affected make more male hormones than they should. The hormonal imbalance causes them not to have their menstrual periods and makes it hard to get pregnant. Many people with PCOS have facial hair or body hair. In women, PCOS causes cysts in their ovaries, which are the reproductive organs that make estrogen and progesterone.
PCOS Effects on Womens
PCOS is a metabolic disorder, and it is known as the “mother of all life style disorders.” It can affect a woman for the rest of her life as well. If you are a young girl, it can cause early menses and irregular cycles. In women in their reproductive years, it can cause infertility and gestational diabetes. It can cause diabetes, cardiovascular disease, and even endometrial cancer in older women if it isn’t treated.
The exact cause of PCOS isn’t known right now. As a result, some experts think that it could be genetic or passed down from mother to daughter because women who have it are more likely to have a sister or mother who has it too.
Things Have to be Considered
If you want a solution for PCOS symptoms, you need to live a healthy life. Besides, keep these things in mind to cut your risk and keep the condition from getting worse.
- Family History: Even though the specific origin of PCOS is unknown, there is a possibility that the disorder runs in families. If you have a family history of PCOS or a history of irregular periods or infertility, you may be at risk of developing the illness yourself.
- Time Tracking: Changes in the menstrual cycle can be an indication of underlying health issues. After you start getting your first period, it is a good idea to start keeping track of your regular periods PCOS condition. Keep account of the days you bleed, how heavy or light your flow is, and how many times you bleed in a row. There are a variety of period monitoring applications available for download on your smartphone that can be used for this purpose.
- Maintain Healthy Weight: Maintaining a healthy weight is vital regardless of whether or not you have PCOS. Consume a well-balanced diet and ensure that you engage in frequent physical activity. Maintain healthy stress levels and obtain enough sleep on a regular basis. Say no to tobacco and alcoholic beverages. All of these measures can make a significant difference in the management of PCOS.
- Take of your Mental Health: The risk of depression, anxiety disorder, and the eating problem has been observed to be increased in women who have PCOS. Acne, excessive facial hair, weight gain, and infertility can all have a negative impact on your self-esteem and lead to poor psychological health. Stress can exacerbate the symptoms of PCOS.
Is it possible to be healthy with PCOS?
Lifestyle adjustments are the first line of treatment. Diet, exercise, and cognitive behavioural therapy are all options if the woman is obese. Good social support, PCOS education, and appropriate therapy can all help with emotional well-being.
Several medications may be prescribed for PCOS. Birth control is not a PCOS remedy, but it is often prescribed as a first-line treatment after or with lifestyle changes. Additionally, anti-androgen and anti-diabetic drugs may be recommended to assist regulate hormone levels in those with PCOS.
To alleviate symptoms and improve health, it is important to get your cycle back to normal as soon as possible. There is some evidence that limiting simple carbs and sugars in the diet will help maintain insulin homeostasis and may avoid inflammation, but there is no conclusive proof that one diet is ideal for everyone.
Quitting smoking can help reduce androgenic activity, and smokers tend to have higher levels of testosterone in their systems. In women with polycystic ovary syndrome, smoking has been linked to an increase in free testosterone and fasting insulin levels, which has a negative impact on insulin resistance.
Even though PCOS is a significant medical illness, it is controllable. In order to maintain a healthy internal system, a well-planned diet packed with all the important nutrients is necessary. To make sure you get enough of these vitamins and minerals, you can take supplements instead of eating the foods that naturally contain them. Your doctor or nutritionist can help you choose the proper dosage for your particular situation.
Although there is a solution for PCOS at this time, a healthy diet, PCOS Supplement and regular physical activity can help minimize symptoms and improve quality of life for those who suffer from it.
People with PCOS can improve their health by keeping a healthy weight and consuming a diet rich in healthy fats, lean protein, and low-GI carbs.